Pelvic Floor Therapy
My non-invasive pelvic floor therapy doesn't involve physical touch or nudity, it's not
a doctor's visit, just an open discussion about intimate problems and discomfort. We are
setting up a plan to help it, and I give you the necessary information and skills to
accomplish that plan. The first step is a specialized pelvic floor education, that is
designed to help you to understand the anatomy, function, and pathology of your pelvic
floor muscles. The second step is building a conscious connection between the brain
and the intimate muscles by learning how to tense and relax them. The third step is to
learn and practice the basic exercises, that you have to do in your customized pelvic
floor exercise program.
Incontinence
The involuntary leakage of urine or feces, often caused by
weakened pelvic floor muscles.
Cystocele
A condition where the bladder drops from its normal position into the
vagina due to weakened supporting tissues.
Rectocele
Occurs when the rectum bulges into the vaginal wall because of
weakened pelvic floor support.
Descensus uteri (uterine prolapse)
When the uterus slips down into or
protrudes out of the vagina, often due to weakened pelvic floor muscles. (uterine
prolapse). Proper pelvic floor exercises are essential for maintaining and
restoring muscle strength, flexibility, and coordination.
Vaginismus
An involuntary contraction or tightening of the vaginal muscles,
often leading to discomfort or pain during penetration or medical exams.
Hemorrhoids
Swollen veins in the lower rectum or anus, often causing
discomfort, itching, or bleeding, and frequently linked to strain during bowel
movements or pressure during pregnancy.
Recovery after giving birth
Recovery after giving birth often places strain on the pelvic floor, leading to
symptoms such as stress incontinence and reduced muscle tone. Targeted
exercises can help promote healing, alleviate discomfort, and improve overall
strength. By building a conscious connection with these muscles, women can
regain control, reduce symptoms of prolapse, and support long-term wellness.
By learning about pelvic floor dysfunction and how to strengthen and rehabilitate
these muscles, you’ll gain the tools to improve your women's health and overall well-
being. My goal is to support your journey to recovery and help you regain confidence in
your body through pelvic floor rehabilitation.
The training is available in 2 forms:
group pelvic floor training (from 3 person): 10 hours (2 x 5 hours) 400Chf/person
private pelvic floor training: 5-6 hours 650Chf
Each participant returns home with an individualized training program, and I follow
up the home training with weekly contact for 4 weeks as part of the training
